Sunday, July 24, 2011

More Reading..

I found this book which I could use for one of my sources called "Insomnia: Principles and Management" by Martin P. Szuba, David F. Dinges.  Just reading the first few bits of it and having a skim - it seems to address all elements of insomnia and how to deal, not necessarily a cure.. I quite like the beginning when the writers talk specifically about a case, a young girl, who suffered from insomnia for 7-8 years, from when she was about 12.  It's interesting to hear how people accused her of drug abuse and depression because she just couldn't sleep - she knew insomnia was the main cause of her moods.  I like the feel given by this book and how it addresses her state of mind..I think this book could be very helpful in creating an "Insomniac's Experience" ... still haven't concreted an idea yet though..

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